Pelvic bones are the bones that surround the hips and ankles and they’re the primary part of your pelvic floor.
They protect your pelvic organs and they make up the majority of your lower body.
It’s important to have strong, healthy pelvic bones.
Your pelvic floor is where your pelvis and lower back meet, where your hips meet and where your back meets.
Here are some tips to keep them healthy: Use a lot of weight, which means lifting your hips off the floor and not letting them fall to the ground.